BOOKS

The Depth Collector Book One

Unlock the secrets of freediving with The Depth Collector Book One. This guide dives into the first five foundational pillars of depth training—CO₂ tolerance, hypoxia resistance, technical mastery, anatomical adaptation, and mental hacks. Packed with practical techniques, expert insights, and exclusive video content, this book is your ultimate companion for building a strong freediving foundation. Start your journey to greater depths today!

The elegant cover of The Depth Collector: Book I showcases a deep blue texture adorned with ornate gold accents. Centered on the cover is a striking golden compass design, symbolizing the journey into the art and science of freediving. This book captures Anthony Feoutis' insights and stories, making it a must-read for passionate freedivers.

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Title page of The Depth Collector: Book One showing the book's title, subtitle 'Training Secrets and Tales from a Passionate Freediver,' and author name, Anthony Feoutis.

Table of contents page introducing the book's structure, including the Oceanic Prelude, Message in a Bottle, and Pillar 1: CO₂ Tolerance, with sections on training zones and building carbon dioxide tolerance.

Table of contents page featuring Pillar 2: Resistance to Hypoxia, covering oxygen management and hypoxia resistance, alongside Pillar 3: The Technical Aspect of the Dive, which delves into hydrodynamics and underwater efficiency.

Table of contents page introducing Pillar 4: Anatomical Adaptations, highlighting body awareness, stretching routines, breathing muscle exercises, and advanced physical training techniques for freediving.

Table of contents page exploring Pillar 5: Mental Hacks, focusing on mindfulness, visualization, mental resilience, and other tools to overcome psychological challenges in freediving.

The Depth Collector Book Two

Take your freediving to the next level with The Depth Collector: Book Two. This guide explores the final three foundational pillars of depth training—physical preparation, sports nutrition, and resting as training—while diving into advanced topics like injury management, deep diving safety, and structured training periodization.

With two exclusive training plans (a 5-month progression and a 3-day-per-week option), expert interviews, and interactive video content, this book is your ultimate resource for refining skills, enhancing performance, and unlocking your full potential as a freediver.

The captivating cover of The Depth Collector: Book II features a teal texture complemented by ornate gold elements. The central compass design is intertwined with intricate octopus tentacles, representing the enigmatic beauty of the ocean. This sequel delves deeper into freediving techniques and philosophies, offering readers even greater insights into the underwater world.

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Title page of The Depth Collector Book Two with the book’s title, subtitle 'Training Secrets and Tales from a Passionate Freediver,' and author name, Anthony Feoutis

Table of contents page introducing Pillar 6: Physical Preparation, featuring topics like skeletal muscle power, strength training principles, warm-ups, recovery, and mesocycle training phases for freediving.

Table of contents page highlighting Pillar 7: Sports Nutrition, covering macronutrients, TDEE calculations, glycemic index, and fueling strategies for freediving sessions before, during, and after dives."

Table of contents page introducing Pillar 8: Resting Is Training and Codex II: The Depths of Risks, focusing on recovery strategies, sleep optimization, and common freediving injuries such as barotrauma and decompression sickness.

Table of contents page exploring advanced safety tips, freediving injury prevention, and Codex III: Training, Planning, and Periodization. Topics include goal-setting, training for female athletes, and understanding progress.

Final table of contents page detailing training plans, including a 5-month plan and a weekend-focused 3-days-per-week plan, followed by the inspirational Neptunian Epilogue and appendices with figures, indexes, and resources.

Freediving Training
Logbook

Freediving has taught me something incredible: every dive is its own story. It’s a unique blend of effort, discovery, and those little victories that keep you coming back for more. But here’s the thing—those stories can easily slip through your fingers unless you capture the details.

This logbook is designed to make tracking easy and meaningful. Whether it’s noting your depth, freefall speed, or how your equalization felt that day, you’ll start to uncover patterns that might surprise you. Maybe there’s a depth where things always get tricky, or a certain routine that leads to your best dives. These insights can be game-changers.

The cover of the Freediving Training Logbook: The Depth Collector Archive by Anthony Feoutis, featuring a sleek teal design with an intricate compass emblem at its center. Surrounding the logbook is a black background with stylized white octopus tentacles, symbolizing exploration and adaptability. This logbook is a comprehensive tool for tracking freediving progress, offering insights and organization for divers aiming to refine their skills and achieve their goals.

Title page of the Freediving Training Logbook, showcasing its connection to The Depth Collector Archive. A sleek introduction to this indispensable freediving tool.

Title page of the Freediving Training Logbook, part of The Depth Collector Archive. This logbook is designed to track dives and optimize every aspect of your freediving journey."

An example of a completed dive report page, showcasing details like dive depth, discipline, water conditions, and equipment used. A helpful guide for filling out your own dive reports.

filled example of the pre-dive preparation page, featuring mental and physical readiness, meditation, stretching, and emotional state tracking for a complete dive setup.

An example page detailing in-dive metrics, including freefall speed, dive duration, and a graphical dive diagram. Perfect for analyzing dive performance.

A post-dive reflection example, highlighting lessons learned, areas for improvement, and immediate thoughts after the dive. A valuable tool for continuous improvement.

A dedicated page for female freedivers, tracking menstrual cycle phases and their effects on energy, focus, and performance. An empowering and personalized addition to the logbook.

An example page detailing equalization strategies, including pressure points, challenges faced, and techniques used. A clear guide to mastering equalization under water.

An equalization analysis page with ratings for various techniques, such as tongue locks, air control, and soft palate relaxation. A detailed breakdown for precision training.

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BOOKS

The Depth Collector Book One

The Depth Collector Book Two

Freediving Training Logbook

Freediving Training
Logbook