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The 8 Foundational Pillars of Freediving Training
The Heart of the Depth Collector Series
I’m a freediving instructor trainer. For over a decade, I’ve been obsessed with one thing: how the human body adapts to depth.
At this point, I sometimes feel like I’m bleeding seawater.
Together with my wife, I co-founded VD Freediving Taiwan, where we’ve guided divers of all levels, not just to explore the ocean, but to discover what they’re capable of.
From this work came a simple framework:
The 8 Foundational Pillars of Freediving Training.
A system that has helped countless freedivers become stronger, dive deeper, stay safer, and move with more control
Not about training harder.
About training smarter.

Continue your training
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